Everest Base Camp Trek - 16 days

Trip Overview

Duration: 16 days Country: Nepal
Max. Altitude: 5,545m/18,192ft. Walking Per Day: 6-7hrs
Accommodation: Tea-House/Lodge grade Grade: Fair Strenuous
Best Season: Autumn and Spring Group Size: 1-10
Mode: Tea-House/Lodge Culture: Sherpa Culture

Everest Base Camp Trek is the most popular trekking adventure experience in the Everest Region of Nepal. During our Everest Base camp trek, we will get amazing views of the world’s highest peak Everest along with Lhotse, Makalu, and Cho Oyu.

Along with views, the Everest base camp trek is an opportunity to explore the culture and traditions of local Sherpas, the unsung heroes of Everest. From visiting local Buddhist monasteries and Chortens to spotting Himalayan flora and fauna, we get the chance to follow the steps of the great Edmund Hillary and Tenzing Norgay Sherpa in 1953.

Introduction and History

Few places on earth are as revered and respected as Everest base camp. For those hoping to make the climb to the top of the world, a stop at base camp is essential. Spending a few days at base camp allows for the body to acclimatize to the altitude and can help to lessen the impact of altitude sickness on the body.

What many people don’t know is that there are actually two different Everest base camps. One is on the Northside of the mountain in Tibet at 5,150 meters above sea level, and one is on the Southside of the mountain in Nepal at 5,364 meters. Around 40,000 people make the trip to the South base camp every year. With increasing popularity among tourists, the Everest Base Camp Trek is now the top trekking destination in Nepal

Geography - Everest Base Camp Trekking

The South Everest Base Camp Trek is the most popular trekking route in Nepal. This base camp is located in Nepal, a landlocked South Asian country with a border with India and China. Most mountaineering expeditions start at Kathmandu airport. From here, trekkers can fly to Lukla airport where they begin their expedition to the South Everest base camp. The route takes around eight days, including rest days to help get used to the change in altitude.

Nature, Culture, and Adventure

Even if you have no plans to climb Mount Everest, there are still plenty of reasons to make the trip to Everest Base Camp. You can still fulfill your desire for adventure and a challenge as the trek from Lukla to base camp is no mean feat.

It’s a truly unique destination that not many people can say they have visited. Since the Everest Base Camp is located so high above sea level in the Himalayas, there is an incredible opportunity to see how animals and plants can survive in some of the harshest conditions in the world.

Activities to do and major attractions - EBC Trek

In addition to the stunning scenery and a view of one of the most iconic mountainscapes in the world, there are plenty of things to see and do at Everest base camp.

The Sherpa Museum located east of Namche is worth a visit. There are also many monasteries in the area where you can learn about the local culture and the religious significance of the region.

Health and Safety

Before embarking on any mountaineering adventure like the Everest base camp trek, you must have a reasonable level of physical fitness. The region is very remote, so getting help due to an injury can be problematic.

It’s also important to give your body time to acclimatize to the change in altitude, as altitude sickness can be deadly. Making the trek with a reputable tour company and experienced crew is one of the best ways to ensure your health and safety.

Weather and Best Season for Everest Base Camp Trek

The weather in Nepal is defined by the main seasons. The dry season runs from October to May and this is the best time to visit Nepal.

During the dry season, many people choose to visit during the post-monsoon season, which runs from October to December when they can enjoy clear skies and incredible views of the snow-topped mountains.

The pre-monsoon season runs from March to April is the most popular time for climbing Everest, so base camp will be buzzing with activity.

Importance/Benefits of EBC trek

The Everest base camp trek, or EBC trek as it is known in climbing circles, is a hugely significant trek that can be very personally rewarding.

The region has huge significance around the world, not only for elite athletes who wish to reach the top of the world but also for those looking for spiritual enlightenment.

Lifestyle and people

Around 40,000 people make the trip to Everest base camp every year. Exploring the camp is a great way to get to know people from around the world.

The local Sherpas are incredibly experienced climbers and many people who visit Everest base camp report that seeing the Sherpas or porters in action is one of the most rewarding aspects of the expeditions.


Everest Base Camp Trek Itinerary

  • Day 1 Arrival in Kathmandu (1,300 m/4,264 ft)
    • Meals :Lunch / Dinner
    • Transportation :Private Vehicle
    • Accommodation :Hotel
    • Location :

      » Kathmandu

      » Tribhuvan International Airport

      » Thamel

    • Highlights :

      » Tribhuvan International Airport

      » Welcoming with Marigold Flower Garland

      » Group Photo

      » Introduction with group members and trekking crew

      » Evening Walk at Thamel

     

  • Day 2 Trek Preparation and Kathmandu Sightseeing
    • Duration :Whole day
    • Meals :Breakfast , Lunch , Dinner
    • Transportation :Private Vehicle
    • Accommodation :Hotel
    • Location :

      » Kathmandu Durbar Square

      » Boudhanath Stupa

      » Pashupatinath Temple

      » Thamel

    • Highlights :

      » Kathmandu Sightseeing

      » Equipment Checking

      » Briefing about the trek

      » Introduction with Guide

     

  • Day 3 Kathmandu - Lukla - Phakding (2,652m/8,700ft)
    • Duration :35mins Flight and 4hrs walk (9 Km)
    • Meals :Breakfast , Lunch , Dinner
    • Transportation :Flight
    • Accommodation :Lodge / Hotel
    • Ascend :148m/485ft
    • Location :

      » Thamel

      » Kathmandu Domestic Airport

      » Lukla

      » Phakding

    • Highlights :

      » Lukla Airport

      » Mountain View from Flight

      » Adventure and Excitement

      » Suspension Bridges

      » Prayer Flags

      » Tibetan Script on Stones

      » Sceneries

      » Atmosphere

      » Buddhist Culture     

     

  • Day 4 Phakding - Namche Bazaar (3,440m/11,280 ft)
    • Duration :7-8hrs walk (11-13 Km)
    • Meals :Breakfast , Lunch , Dinner
    • Accommodation :Hotel
    • Ascend :640m/2,100ft
    • Location :

      » Phakding

      » Monjo

      » Jorsale

      » Namche Bazar

    • Highlights :

      » UNESCO World Heritage

      » Sagarmatha National Park

      » High Suspension Bridges

      » Himalayas View

      » Sherpa Culture

     

  • Day 5 Namche Bazaar: Acclimatization Day
    • Duration :3-4hrs (5Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Hotel
    • Ascend :430m/1,410ft
    • Descend :430m/1,410ft
    • Location :

      » Namche Bazar

      » Syanbuchhe

    • Highlights :

      » Best Viewpoint for Everest

      » Sherpa Museum

      » Hatt Bazar

      » Shopping

      » Day Hike to Everest View Hotel

     

  • Day 6 Namche Bazzar to Tengboche (3,870m/12,694ft)
    • Duration :5-6hrs walk (10Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Lodge/Hotel
    • Descend :190m/623ft
    • Ascend :620m/2,034ft
    • Location :

      » Namche Bazar

      » Sanasa

      » Phunki Tenga

      » Tengboche

    • Highlights :

      » Rhododendron Forest

      » View of Ama Dablam

      » Beautiful Landscape

      » Pine Forest

      » Tengboche Monastery

      » Meditation

      » Peace Prayer

      » Everest View

     

  • Day 7 Tengboche to Dingboche (4,360 m/14,300ft)
    • Duration :7hrs walk (12Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Lodge/Hotel
    • Descend :130m/426ft
    • Ascend :660m/2,165ft
    • Location :

      » Tengboche

      » Debohe

      » Pangboche

      » Syomari

      » Orsho

      » Dingboche

    • Highlights :

      » High altitude walk

      » Mt. Ama Dablam View

      » Sherpa Culture and Lifestyle of Local

      » Mountain Sceneries

      » Walk up to tree level 

     

  • Day 8 Dingboche (4,360 m/14,300ft): Acclimatization Day
    • Duration :4hrs walk (5Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Lodge/Hotel
    • Ascend :330m/1,082ft
    • Descend :330m/1,082ft
    • Location :

      » Dingboche

      » Nangkartshang Gumba

      » Dingboche Ri

      » Dingboche

    • Highlights :

      » Day Hike to Dingboche Ri

      » Ama Dablam Pyramid View

      » Snow Bowl View, Rest and Relax

      » Prepare for next day hike

     

  • Day 9 Dingboche -Lobuche (4940 m/16,207 ft)
    • Duration :6-7hrs walk (11-13Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Hotel
    • Ascend :500m/1,640ft
    • Location :

      » Dingboche

      » Thokla

      » Thokla Pass

      » Lobuche

    • Highlights :

      » High altitude walk

      » Glacier Walk

      » Mountain Sceneries

      » Panoramic View of Mountains

      » Mt. Pumari View

      » Chola Tse

      » Yaks

     

  • Day 10 Lobuche - Gorak Shep (5,170 m/16,961ft) - Everest Base Camp (5,364m/17,594ft) - Gorak Shep
    • Duration :8-9hrs walk (15-16Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Hotel
    • Ascend :440m/1,443ft
    • Location :

      » Lobuche

      » Gorak Shep

      » Everest Base Camp

    • Highlights :

      » High altitude walk

      » World’s highest lodge

      » Glacier Walk

      » Mt. Pumari View

      » Lhotse View

      » Nuptse View

      » Many other peaks

      » Everest Base Camp

      » Top of the World

      » Yaks

     

  • Day 11 Gorak Shep - Kala Patthar (5,545m/18,192ft)- Pheriche (4,280 m/14,070 ft)
    • Duration :7-8hrs walk (13Km)
    • Meals :Breakfast , Lunch, Dinner
    • Accommodation :Hotel
    • Ascend :365m/1,197ft
    • Descend :1,265m/4,150ft
    • Location :

      » Gorak Shep

      » Lobuche

      » Dughla(Thokla)

      » Pheriche

    • Highlights :

      » One of the nearest viewpoint of Everest

      » Kalapathhar

      » Sunrise View

      » Glacier View

      » Massive mountain view

      » Yaks

      » Adventure

     

  • Day 12 Pheriche to Namche Bazaar (3,440m / 11,280 ft)
    • Duration :7-8hrs walk (14-16Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel
    • Descend :800m/2,624ft
    • Ascend :200m/656ft
    • Location :

      » Pheriche

      » Sanasa

      » Pangboche

      » Tengboche

      » Phunki Tenga

      » Namche Bazaar

    • Highlights :

      » Rhododendron Forest

      » View of Ama Dablam

      » Beautiful Landscape

      » Pine Forest

      » Tenboche Monastery

      » Everest View 

     

  • Day 13 Namche Bazaar to Lukla (2,652m/8,700ft)
    • Duration :7-8hrs walk (16-18Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel
    • Descend :600m/1,968ft
    • Ascend :210m/688ft
    • Location :

      » Namche Bazar

      » Jorsale

      » Monjo

      » Phakding

      » Lukla

    • Highlights :

      » Rhododendron Forest

      » Various High Suspension Bridges

      » Tashi Lapcha Mountain View

      » Kawande Mountain View

      » Beautiful Landscape

      » Pine Forest

      » Last Everest View

      » Prayer Flags

     

  • Day 14 Lukla - Kathmandu
    • Duration :35mins flight , 30mins Drive(5Km)
    • Meals :Breakfast , Lunch, Dinner
    • Transportation :Domestic Flight , Private Vehicles
    • Accommodation :Hotel
    • Note :It is recommended to have a buffer day of one day in here since the weather is unconditional in here.
    • Location :

      » Lukla

      » Kathmandu Domestic Airport

      » Thamel

    • Highlights :

      » Stunning View of Mountains from Flight

      » Geography

      » Landscapes

      » Adventure and Excitement

      » Kathmandu Valley View

     

  • Day 15 Relax shopping and whatever you wish to do along with the farewell dinner in the evening (excluding alcoholic and soft drinks)

     

  • Day 16 Final Departure
    • Meals :Breakfast
    • Transportation :Private Vehicle
    • Location :

      » Thamel

      » Tribhuvan International Airport

    • Highlights :

      » Souvenir Shopping

      » Airport Drop with Khata/Khatag as a Symbol of Wishing Safe Journey

      » Group Photo

     

Everest Base Camp Trek Photos / Videos

Cost Includes

  • Airport Pick-up and drop service
  • 4 nights Hotel in Kathmandu (Hotel Green Horizon or similar standard)
  • All accommodation during the trek in the best hotels/tea houses in the area (differing according to the price you wish to spend)
    • Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
    • Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
  • All foods during the trek: Breakfast, Lunch, and Dinner; any items on the menu as much as you wish to consume.
    • We provide hygienic and safe meals to re-energize you.
    • We request you not to waste your meals for it is difficult to transport food in the rural area.
    • You are not allowed to share your meals with anyone else from another group.
  • Transportation costs: Domestic flight in (Kathmandu – Lukla- Kathmandu)and all required land transportation.
  • Professional and Highly experienced English-speaking Trekking Guide licensed by the Government. Including their lodging and food.
    • Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
    • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
    • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Porters (1 porter for 2 trekkers with a max load of 25 KG). Including their lodging and food.
    • Local Staff: The porters we hire belong to the same region where we trek to provide employment opportunities to the locals and to make you explore every prospect of the region.
  • Trekking permits: TIMS card and Sagarmatha National Park fees
  • First aid medical box
  • Trekking gear like Sleeping bags and down jackets are made available for rent
  • 13% VAT and 10% service charge
  • Farewell Dinner
  • Airport Pick-up and drop service
  • 4 nights Hotel in Kathmandu (Hotel Green Horizon or similar standard) 
  • All accommodation during the trek in the best hotels/tea houses in the area (differing according to the price you wish to spend)
    • Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
    • Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
    Breakfast during the trek
  • Transportation costs: Domestic flight in (Kathmandu – Lukla- Kathmandu)and all required land transportation.
  • Professional and Highly experienced English-speaking Trekking Guide licensed by the Government. Including their lodging and food.
    • Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
    • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
    • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Porters (1 porter for 2 trekkers with a max load of 25 KG). Including their lodging and food.
    • Local Staff: The porters we hire belong to the same region where we trek to provide employment opportunities to the locals and to make you explore every prospect of the region.
  • Trekking permits: TIMS card and Sagarmatha National Park fees
  • First aid medical box
  • Trekking gear like Sleeping bags and down jackets are made available for rent
  • 13% VAT and 10% service charge
  • Farewell Dinner

Cost Excludes

  • Visa fee to enter Nepal (Visa information)
  • International flight tickets and extra baggage charges
  • Food in Kathmandu
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/ Rescue operation costs
  • All personal expenses
  • Tip for guides and porters
  • Visa fee to enter Nepal (Visa information)
  • International flight tickets and extra baggage charges
  • All meals during the trek except for breakfast
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/ Rescue operation costs
  • All personal expenses
  • Tip for guides and porters

Everest Base Camp Trek Map

map of Everest Base Camp Trek

Equipment Checklist

Equipment lists for 16 days Everest Base Camp Trek

HEAD

Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses
Head Torch
Suncreams(40+) and Lip Balms

UPPER BODY

Cotton t-shirts and thermals
Fleece jacket
Waterproof jacket
Down jacket

LOWER BODY

Lightweight cotton pants (long)
Waterproof pants
Inner thermals

FEET

Thin inner socks (3 pairs)
Thick, warm wool hiking socks
Comfortable hiking boots
Shower sandals

HANDS

Gloves (Cotton and Waterproof)
Creams
Sanitizer

ACCESSORIES

Sleeping bag rated to -10°C +
Trekking bag (Rucksack)
Duffel bag
Large plastic bags (for keeping items dry inside trek bag)
Trekking poles (optional, recommended)
Water bottle or camel bag
Toiletries and Tissue Papers

First Aid Kits 

Personal Regular Medicines
Knee Caps
Bandages
Ointments
Blister Tape

MISCELLANEOUS

Medicines: We recommend you bring your regular medicines; we will provide a first aid kit from our side.
Light-weighted Towel
Swiss Knife
Passport and extra passport photos
Water Purifying Iodine Tablets, Drop or Sterilizer

Everest Base Camp Trek Review

EBC and Island Peak trekking

quique e
quique e
Source:Trip Advisor

Company very serious with excellent proesional NMT.
They care all details, we had safety and we sucess Island Peak.
Wonderful experience we come back for other new experience.

Thank you NMT team Ramesh organizer, Prallad, Bhim, Suman and all of them .

Our hikes in Nepal have been always incredible with NMT!

Anna K
Anna K
Source:Trip Advisor

It was our third time in Nepal, third trek with Nepal Mountain Trekkers and I hope not the last one. Ramesh, as always, organised our itinerary for our tiny group based on the amount of time that we had. This included a personal airport pickup, our return flights to and from Lukla, a guide and two porters for us, and also our accomodation in Kathmandu before and after our trek.

This time we did the Three Passes Trek, which is said to be the most demanding in the area. Our guide, TB, was always happy to tell us the names of all the peaks and villages we could see. When we reached our destination each night he was always busy organising our meals, cups of tea, making sure our drink bottles were filled and that we were happy and healthy. He's a very polite, caring and experienced guide, with great English skills, who we'd definitely request for our next Himalayan experience and would certainly recommend to anyone else too. He took perfect care of us so we felt safe and could focus on experiencing the beauty of the majestic mountains.

We cannot express how satisfied and impressed we were with this company again; a well run, honest business that really care for the customer's experience and safety. Nepal Mountain Trekkers allowed us to choose our own start and end date and plan the trek each day with no fixed or locked in agenda. This type of flexibility is something that you do not get in large group tours. It was our own private tour without the private tour price.

Professional Mountaineering Team

Claudius
Claudius
Source:Trip Advisor

Ramesh and his team are experienced guides with perfect network. I felt all the time save during the tour. We had excellent communication beforehand and the members where a perfectly grouped together. In NMT they know how to make trekking dreams become true.

Trekking EBC with Krishna

Sarah F
Sarah F
Source:Trip Advisor

Great and friendly team with extraordinary knowledge regarding trekking in Nepal. We had a fantastic experience on the EBC in beginning of September. Our guide, Krishna Gurung, gave great insights into Nepali culture and nature. His caring and pleasent manner made this journey even more enjoyable. Thank you, Danke and ???????! :)

Exceptional experience

wilkeboerema
wilkeboerema
Source:Trip Advisor

I booked the Thee Passes Trek and Everest Basecamp trek. 16 days, with guide and porter. It was an astonishing experience, it was challenging and at the same time beautiful. The landscapes are exceptional beautiful ????. The trip was very good organised and it was a once in a lifetime trip
I did not do the third pass because of health issues, but that did not made the trip less beautiful.

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Everest Base Camp Trek - 16 days

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