Day Pack (35-45 L)
Sleeping Bag (-20F/-30C recommended)
Crocs (evenings & washing)
Trekking Pants (2-3)
Long-sleeve Trekking Shirts (2-3)
Gortex (or similar) Jacket & Pants
Fleece or Thermal Top (evenings)
Fleece or Thermal Bottoms (evenings)
Lightweight Long Underwear (to sleep in or layer under clothes)
Gloves (lighter & heavier for passes)
Baseball Cap or Wide-brimmed Hat
Trekking Poles (optional, recommended)
Down Booties (optional, recommended)
Water Bottles | Nalgenes (2-3)
Bladder (optional, recommended)
Toiletries, Sunscreen with SPF, Lip Balm with SPF
Watch (with alarm)
Yak Trax (for treks with icy passes)
Water Purifying Tablets, Small Water Filter or Steripen
Camp Washing Bowl (optional, collapsible for clothes)
Laundry Detergent (Kathmandu) or Bio-degradable Clothes Soap
Small Solar Panel (optional, recommended for iPods, iPhones, camera batteries, Kindles)
Zip-Lock | Plastic Bags
Soft Toilet Paper | Tissues (we supply toilet paper but you will want something softer for blowing your nose)
Baby-Wipes | Wet-Wipes (for personal cleaning)
Handi-Wipes, J-Cloth or Chux (optional: easy for a quick daytime clean, fast drying)
Rehydration | Electrolytes
Personal Medical Supplies
ALL trekking gear (Sherpa Gear, Mountain Hardwear, Tsetang’s Gear Shop all have real gear), real & knock-offs.
We strongly suggest bringing Western meds with you as there are a lot of Indian fakes on the market!
Suggested: Diamox, Azithromycin, Ciprofloxacin, Tinidazole or Flagyl & Augmentin. Bring COMPEED for covering blisters & good tasting electrolytes &/or rehydration salts (Emergen-C is a good American brand). The local versions aren’t very appealing.
We also recommend bringing strong knee & ankle supports & braces, ACE bandages for sprains & strains, Tegaderm &/or other would coverings. Duct tape is always useful. We’re happy to take excess medical supplies off your hands when you leave if you won’t need them and pass them on to others. We use lots of the large amount we have with us to treat locals we meet when trekking.